Physiotherapist Wigan George Morris

Physical Therapist
154 Market Street, Hindley, WiganOpening at 9:30 AMOpen today until 5:00 PMOpening at 9:30 AM tomorrowOpen today until 2:00 PMOpening at 9:30 AM on MondayOpen today until 7:00 PMOpen today until 8:30 PMSorry, we're closed
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Tips for a first marathon
Seek medical advice before doing a first marathon - particularly those with existing conditions such as heart disease, diabetes, or who have had previous injuries
Take a m...
 moreTips for a first marathon
Seek medical advice before doing a first marathon - particularly those with existing conditions such as heart disease, diabetes, or who have had previous injuries
Take a minimum of four months and ideally six to prepare for the marathon and get your body used to the extra stress being placed on it
Train three to five times per week and build your weekly mileage over time, with runs of varying intensity in terms of distance and speed
Make sure to have enough rest and recovery - proper rest helps prevent injuries and mental burnout
Develop a strategy for what and how much you'll drink and eat during the marathon
Eat plenty of carbohydrates in the week of the marathon - your body will use this for fuel
Posted on Apr 21, 2018
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Posted on Apr 20, 2018
click link- George morris physiotherapy wigan https://plus.google.com/+GeorgeMorrisPhysiotherapyWiganLeighHindley
Posted on Apr 20, 2018

George Morris Physiotherapist Wigan

Welcome to George Morris Physiotherapy Wigan & Leigh

George and his team have been established in the Wigan & Leigh area for 18 years, offering a satisfying and therapeutic service to all their clients across the Wigan & Leigh area. We have three practices, one in Ashton, one in Hindley and one in Leigh (Chapel street). If you require treatment for a lower back problem or have sustained a sports injury make us your first choice.
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Address
154 Market Street
Hindley
Wigan
WN2 3AY
United Kingdom
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Contact
Business Hours
Mon
9:30 AM – 7:00 PM
Tue
9:30 AM – 5:00 PM
Wed
9:30 AM – 8:30 PM
Thu
9:30 AM – 5:00 PM
Fri
9:30 AM – 5:00 PM
Sat
9:30 AM – 2:00 PM
Sun
Closed
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